Healthy Tips for Breast Cancer Prevention

A major cause of breast cancer is the blockage of energy in the body is what we call dampness. It blocks the normal delivery of Fire and build up abnormal mass. Fire is what we need to keep warm, motivated and empowered. An unsmooth circulation of Fire could cause mixed signs like cold extremities, tiredness, irritated mood and poor sleep.

Sometimes we do need more guidance and redirection when something isn’t functioning optimally. This is how an acupuncturist approaches treatment to affect healthy functioning and bring back balance to encourage healing. And in order to restore health, the root cause must be investigated to address what may have led to the development of overgrowth of cancerous cells in the first place.

Here is something you can do to help with the prevention and treatment process.

NUTRITION

Stay away from cold foods and iced beverages: coldness takes up extra energies and slows down our normal metabolism. It makes us tired and process food less efficiently. Toxins build up in the long run. [Read more: Cook your food - digestive system explained in Traditional Chinese medicine]

Cut down on dairy and sugar consumption: dairy and sugar increases the production of dampness in the body. In Chinese Medicine most lumps are associated with dampness in some aspect.

Eat grains: get the uplifting power source from eating regular warm meals with grains instead of chocolate, cookies or coffee boost. [Read more: Rice- the origin of Qi energy]

Load up on dark leafy greens: green vegetables (Spinach, Lettuce, Broccoli, Rocket, Dandelion) can help the body clean out toxins. But do remember to gently cook them because the rawness and coldness itself is a toxin.

[Read more: TCM Dietary Advice]

LIFESTYLE

Stay warm: if you like exercising in the cold weather or swim in cold river or lakes, add in warming spices such as ginger, cinnamon, and black pepper.

Have a good eating habit: don't multitask or talk when you eat. Try to relax and stay focus while eating. [Read more: The Power of Mindful Eating: A Path to Health and Wellness]

Herbal formulas that can be prescribed on an individual basis: food is supposed to be gentle and balance for energy. Some imbalance requires stronger intervention and this needed to be done under professional and supervision. [Read more: Foundation of TCM dietary and herbology (1/4)- Four natures]

Be proactive about preventative care: if breast cancer runs in your family, make it a focus to stay healthy. Don't wait until you notice a problem. It takes many years for a cancerous tumor to form. Take action now.

Get regular Acupuncture treatments to stay in balance: it is not possible to live a perfect life in all aspects. Acupuncture helps to bring the body back to its normal and healthy state. It works with the body's natural rhythm so that it can heal small imbalances before they become large ones.

Adequate sleep: our bodies need sleep and rest in order to heal.

Self-breast massage on a regular basis.

Avoid smoking and alcohol as they add toxic heat to the liver.

Regular exercise. Keep that Qi moving. [Read more: The benefits of Tai Chi]