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Dietary advice
Healthy Diet: How the TCM aspect of healthy eating differs from what you already know
Why Counting Nutrients Is Not Enough: Rethinking Diet and Diabetes Through Chinese Medicine and Modern Nutrition
Simply counting nutrients in diabetes often isn’t enough
Kimchi: Probiotic-Rich Fermented Vegetables for Gut Health
Looking after your gut has never been so tasty.
E‑Cigarettes and Lung Health: Understanding the Risks of EVALI
Vaping does not only damage the lungs but also causes long-term cognitive impairments, mental distress, and eye problems.
Pork Bone Broth: Rich, Gentle Broth for Everyday Meals
Delicious base that saves time and effort in countless future meals.
Is Chinese Medicine Scientific? Debunking Myths and Highlighting Evidence
Three common myths about TCM and evidence supporting its effectiveness.
Simple Mushroom and Egg Harmony
Mushrooms, Greens, and Eggs – simple one pan recipe
The Hidden Dangers of Artificial Sweeteners: Effects on the Brain, Appetite, and Mood
Artificial sweeteners, once considered a harmless alternative to sugar, now reveal a more complicated story.
The Future Of Health On A Damaged Planet
The future of health will be planetary or there will be no future health at all.
Rethinking Sugar: How to Balance Sugar Cravings with TCM
Naturally Balancing Sugar Cravings with TCM
Potential Health Risks on an Unsuitable Vegetarian Diet
A vegetarian diet can pose certain health risks if not properly balanced.
Acupuncture for Carpal Tunnel Syndrome
TCM offers a holistic, safe, and clinically proven solution for Carpal Tunnel Syndrome.
Food Allergies in Children and How TCM Could Be a Way Out
TCM treats children’s food allergies by balancing the body’s energy.
Prevention and Long-Term Management of Calcific Tendinitis with TCM
Acupuncture speeds up recovery in calcific tendinitis by easing pain and aiding calcium resorption.
The Stock Market That Stops for Lunch: Even Productivity Needs a Pause
Productivity requires a planned break that allows the body and mind to recover and regain inner balance.
Is It Safe to Take Acid Reflux Medications Long-Term? A Look at PPIs Through a Holistic Lens
Reflux medication isn’t necessarily safe for long-term use
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